It’s mid week and the alarm goes off. You are still tired so you hit snooze and fall back onto the pillows. 20 minutes later you leap...

In 2014 I decided to leave my secure full time professional role to dedicate my time to Sky High Coaching. I knew my passion was no...

Those of you follow the Sky High Coaching Facebook page would know that something I love to do is fun runs. I love the challenge and I...

About 10 years ago a friend of mine who was undertaking an Art Therapy course asked for a volunteer to practice a guided meditation on. ...