How to love your body through every change. Ditch the body-perfect BS and embrace respect, gratitude, and self-compassion—at any size.

Why do we need confidence in our lives and ourselves?  How important is it to us really? Well, we all need  a certain level of confidence...

If there is something I LOVE it's when women take radical responsibility for their lives and start putting THEMSELVES FIRST.  Putting...

In 2014 I decided to leave my secure full time professional role to dedicate my time to Sky High Coaching. I knew my passion was no...

Many, many moons ago, myself and three girlfriends decided that we’d quite like to learn how to play golf. We bought clubs, signed up...

Confidence evades all of us at various times of our lives - usually when we are about to embark on something new and different. I have...

Did you know that "staying in the moment" will actually help you create positive future change in your life? That everything you do...