How to love your body through every change. Ditch the body-perfect BS and embrace respect, gratitude, and self-compassion—at any size.

Why do we need confidence in our lives and ourselves?  How important is it to us really? Well, we all need  a certain level of confidence...

Love. Love. Love. It makes the world go around. It's a many splendor-ed thing. It's a crazy little thing. It's old, it's new, it's all...

Why do we need confidence in our lives and ourselves? How important is it to us really? Well, we all need a certain level of confidence...

In 2014 I decided to leave my secure full time professional role to dedicate my time to Sky High Coaching. I knew my passion was no...

Confidence evades all of us at various times of our lives - usually when we are about to embark on something new and different. I have...

About 10 years ago a friend of mine who was undertaking an Art Therapy course asked for a volunteer to practice a guided meditation on. ...

If I asked you if there are any tasks, activities or commitments in your life that you DO NOT WANT TO DO but you do because you "have"...