Recently I have been working with a client who is keen to feel physically lighter since having two beautiful babies. Her reason is not...

Why do we need confidence in our lives and ourselves?  How important is it to us really? Well, we all need  a certain level of confidence...

Love. Love. Love. It makes the world go around. It's a many splendor-ed thing. It's a crazy little thing. It's old, it's new, it's all...

Why do we need confidence in our lives and ourselves? How important is it to us really? Well, we all need a certain level of confidence...

In 2014 I decided to leave my secure full time professional role to dedicate my time to Sky High Coaching. I knew my passion was no...

Confidence evades all of us at various times of our lives - usually when we are about to embark on something new and different. I have...

About 10 years ago a friend of mine who was undertaking an Art Therapy course asked for a volunteer to practice a guided meditation on. ...

If I asked you if there are any tasks, activities or commitments in your life that you DO NOT WANT TO DO but you do because you "have"...