Why do we need confidence in our lives and ourselves? How important is it to us really? Well, we all need a certain level of confidence...

Do you sometimes struggle to make a decision? Do you keep weighing up the "what ifs" in your mind, over and over? We all need to make...

If I asked you if there are any tasks, activities or commitments in your life that you DO NOT WANT TO DO but you do because you "have"...

Did you know that "staying in the moment" will actually help you create positive future change in your life? That everything you do...

Does the thought of something not being PERFECT send you into a tail spin? Does it stop you from taking action and making positive...