Why do we need confidence in our lives and ourselves?  How important is it to us really? Well, we all need  a certain level of confidence...

Love. Love. Love. It makes the world go around. It's a many splendor-ed thing. It's a crazy little thing. It's old, it's new, it's all...

It’s mid week and the alarm goes off. You are still tired so you hit snooze and fall back onto the pillows. 20 minutes later you leap...

Those of you follow the Sky High Coaching Facebook page would know that something I love to do is fun runs. I love the challenge and I...

About 10 years ago a friend of mine who was undertaking an Art Therapy course asked for a volunteer to practice a guided meditation on. ...