Recently I received an email from a past client who is a mum to two small boys, has just purchased her first business, handles all the...

Love. Love. Love. It makes the world go around. It's a many splendor-ed thing. It's a crazy little thing. It's old, it's new, it's all...

It’s mid week and the alarm goes off. You are still tired so you hit snooze and fall back onto the pillows. 20 minutes later you leap...

This week I’ve been quite busy preparing for my 'Taking it Sky High' weekend workshop in Melbourne followed by two workshops in Cairns...

Confidence evades all of us at various times of our lives - usually when we are about to embark on something new and different. I have...

Those of you follow the Sky High Coaching Facebook page would know that something I love to do is fun runs. I love the challenge and I...

About 10 years ago a friend of mine who was undertaking an Art Therapy course asked for a volunteer to practice a guided meditation on. ...

When you think of December - or the "silly season" - what crops up for you? Finishing up your year's work effortlessly and easily?...

Do you sometimes struggle to make a decision? Do you keep weighing up the "what ifs" in your mind, over and over? We all need to make...

Did you know that "staying in the moment" will actually help you create positive future change in your life? That everything you do...